WebbResistance bands are large elastic bands that you can use to exercise all areas of the body. They can be good for people with limited mobility, as many of the exercises can be done … http://www.annualreport.psg.fr/eNj2eUog4_seated-upper-extremity-exercises-with-pictures.pdf

International Instructions THERABAND

Webb26 jan. 2024 · These seated Theraband exercises are great for seniors with mobility and balance issues. Doing exercises in a sitting position provides you the stability you need … WebbFor each exercise: Start with 1 set of 10 repetitions (reps), 3 times a day. As you get stronger, work up to 2 sets of 15 reps 3 times a day. Special note: If you have had recent … little clacton google maps

Theraband Exercises For Upper Arms Seated Wheelchair

WebbArm and Hand Exercises 3 Stretching exercises for the shoulder, elbow, and wrist Sit with a table in front of you Sit in a supportive chair with your feet on the floor. Sit up straight and try not to lean back into the chair. Clasp your hands together. Keep hands clasped. Bend your elbows. Rest your elbows on the table. WebbThe arm exercises below will help you work on a range of muscle groups. If you have weakness in 1 arm, you can change the exercises as described in the instructions. Your … WebbUpper Extremity Theraband Exercises - Sitting . 1. Chest Pull • Sit or stand with your feet shoulder-width apart. • Loop theraband around each palm. Put your arms in front of your … little city thrifty ri