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WebMay 21, 2024 · Versatile Tool. The OPTP Stability Trainer is a versatile tool for physical therapy, fitness, Pilates, yoga, dance and balance workouts. It’s ideal for improving core … WebMay 18, 2024 · Challenges dynamic stability to help improve strength, flexibility and coordination. Promotes functional movement of the feet/ankles in all planes. Ideal for physical therapy, training and conditioning, mind-body exercise and more. Use individually or in tandem; standing or seated. Slip-resistant bases allow use on most surfaces. in a psychological survey participants aged
5 Balance Exercises to Boost Stability and Performance - Verywell …
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