WebServing size 0.5cup (130 g) Amount per serving Calories 110 % Daily value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 400mg 17.39% Total Carbohydrate 20g 7.27% Dietary Fiber 5g 17.86% Sugar 1g Added Sugar 0g 0% Protein 7g Calcium 60mg 4% Iron 2mg 10% Potassium 490mg 10% Vitamin D 0mcg 0% WebBlack beans are one of the excellent sources of many B-complex vitamins like folates, thiamin, pyridoxine, pantothenic acid, riboflavin, and niacin. Most of these vitamins works as co-factors for the enzymes in carbohydrate, protein and fat metabolism. Black beans hold amazingly high amounts of folates; 444 μg or 111% of daily values.

No Flour Black Bean Brownies Recipe

WebMore protein in black beans. It is aslo easy to see see that in black beans is more protein than in brown rice. There is 7.6g per 100g of brown rice and 21.6g per 100g of black beans so using simple math we can see that difference is about 184%. Less carbohydrates in black beans. In black beans is less carbohydrates than in brown rice. WebA donut chart showing which nutrients contribute to the caloric total. There are 227 calories in Black Beans coming from 26% protein, 70% carbs, 4% fat, and 0% alcohol. paco rabanne 1 million 100ml gift set

Black Beans vs Brown Rice: 3 Nutrition Facts Worth Knowing

WebRaw green beans are 90% water, 7% carbohydrates, 2% protein, and contain negligible fat (table). In a 100-gram (3.5-ounce) reference amount, raw green beans supply 31 calories and are a moderate source (range … WebDetails. Certified Organic: Quality Assurance International. Vegan. Preparation: Stove Top: Place beans in a saucepan. Heat over low to medium heat until hot, stirring frequently. Microwave: Empty beans into a microwave-safe dish. Cover and cook in 1-minute intervals until hot, stirring in between. WebThe good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Thiamin, Magnesium, Phosphorus and Manganese, and a very good source of Dietary Fiber... paco rabanne 1 million cofanetto