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How to Stop Being Insecure in a Relationship - Focus on the Family
WebJul 24, 2024 · Confront your insecurities head-on and cut off your negative thinking as soon as it starts. Instead, replace your thoughts with positive self-love. [5] For instance, if you start thinking “My new partner is bored of me,” replace the thought with “My new partner is invested in the relationship even if he doesn’t always show it.” WebFeb 27, 2024 · One of the most effective therapy to address insecurity is cognitive behavioral therapy (CBT). A 2024 study found that it’s effective for many people with low self-esteem and those with comorbid psychiatric … can humans breathe nitrogen
How to Stop Feeling Insecure Psychology Today
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