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WebJun 5, 2024 · Lycopene Foods. Cholesterol Reduction: 0-17%. Lycopene is a carotenoid pigment responsible for giving fruits and vegetables their red color. It is found in tomatoes, watermelon, and various other high lycopene foods. Studies are conflicting as to whether lycopene reduces LDL cholesterol or not. WebJan 21, 2024 · Antioxidant properties. Lycopene is one of the most potent plant-derived antioxidants found in fruits and vegetables. It can help protect DNA, proteins, and lipids from oxidation and promotes cellular resilience and longevity by scavenging free radicals —thus, promoting redox balance.*. Antioxidants help balance oxidative stress activity ... how to spawn cars in five m
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